Blood Donation

I donated blood today for the first time in a few years and the process this time seemed to be much faster and definitely less painful with the needle poking. I went in well prepared with a meal before hand and no liquids immediately prior to the donation. I found out today that one can donate blood every 56 days and although that seems rather frequent in everyone’s busy schedule, I will definitely try to go at least once a year.

No one needs a special reason to give blood. Some of us give blood because we were asked by a friend, others because they know that a family member or a friend might need blood some day and some just believe it is the right thing to do. Whatever your reason, the need is constant and your contribution is important for a healthy and reliable blood supply.  And  you’ll feel good knowing you’ve helped change a life.

Some health benefits that you receive from donating are you actually get a mini physical while you’re there as they check your pulse, blood pressure, body temperature and hemoglobin.

In terms of preparation of what to bring when donating, you should have a meal and something to drink. In terms of documentations, bring a donor card if you have it and driver’s license or some other form of government issued ID. Also they ask about where you have traveled recently and what types of medication you may be taking so a list of those are always useful.

Blood Donors Must:

  • Be healthy*
  • Be at least 17 years old in most states, or 16 years old with parental consent if allowed by state law
  • Weigh at least 110 lbs.
  • Additional weight requirements apply for donors 18 years old and younger and all high school donors.

* Note: Healthy means that you feel well and can perform normal activities. If you have a chronic condition such as diabetes, healthy also means that you are being treated and the condition is under control.

So head over to your local American Red Cross ( and donate today!