Fasting


“So What Are Your Lunch Plans?”

Always around this time of the year when people ask about my lunch plans and I tell them I won’t be eating because I am fasting during the month of Ramadan, they become defensive and apologize for bringing the subject up. I don’t think discussing the topic of eating or drinking has bothered me for as long as I can remember. If anything, it reaffirms my belief and the reasons behind why I fast. Again this year, it has given me the opportunity to tell some people about Ramadan and why Muslims fast – a discussion I will gladly have with anyone who is genuinely curious. It is still pretty amazing to see the looks of people’s faces when they hear the fact that we are not allowed to drink any liquids as well during the course of the day. I suppose the western culture here have adapted the fasting to exclude water should one become thirsty.

Aside from the spiritual benefits, a few clear cut physical and material benefits are pretty easy to see. When you limit the amount of times you can, it has a direct and positive effect on the amount of money you are spending on breakfast or lunch while during the work week. To kill off some time during my lunch hour, I usually head out for a walk around downtown Toronto going to places like Nathan Phillips Square, CBC Tower or just underground to wherever the random paths will take me. That’s a decent amount of walking during the middle of day to change things up although the lack of energy towards the evening does take away from my will to properly exercise or go for a run.

Throughout all this, we are all susceptible to mistakes and can be found complaining, waiting for the sun to go down before we can break our fasts. I am no different on that as some of the people I regularly talk to can attest but most of us have it pretty easy here in the west – especially for the fasts during the summer months. Most of our days we spend in a fully air conditioned work building or at home, staying away from the outside heat as much as possible while those in less fortunate countries in less than reasonable conditions.

I’ll finish with you don’t have to be a Muslim to fast on a regular basis, and you certainly don’t have to do it for a month but why not give it a shot. It not only has personal health and financial benefits but it also serves a greater purpose in opening your eyes and seeing how the other half lives – if only for a day.